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Source of Vitamin - B6

Wheat, Bananas, Beans, Legumes, Cereals, Blueberries, Nuts, Avocado, Peanuts, Tofu, Oats, Salmon, Liver Meat, Fish, Poultary, Egg

Health Benfits

• Promote creation of Serotonin
• Protects against Heart Diseases
• Controls Blood Pressure Level
• Manage Good Cholesterol Level
• Improve Memory and Brain Health
• Reduce Stress and Anxiety
• Cure Premenstrual Syndrome
• Great for Red Blood Cells
• Boosts Immunity
• Prevent formation of Kidney Stones
• Good for Healthy Skin

Deficiencies

• Muscle Weakness
• Sleeplessness
• Dermatitis
• Anemia
• High Blood Pressure
• Retain Water
• Glossitis
• Causes Peripheral Neuropathy
• Depression and Anxiety