Search Engine

Vitamin - B12

Click here to switch in hindi version

Source of Vitamin - B12

Tofu, Oatmeal, Salmon, Cheese, Lreen Leafy Vegetables, Milk, Nuts, Whole Cereals, Yougurt, Grill Meat, Liver, Egg, Red Meat, Shellfish, Beef

Health Benfits

  • Great for Growth and Division of Cells
  • Helps in Weight Loss
  • Reduce Stress and Depression
  • Beneficial for Skin, Hairs and Nails
  • Good for Emotional Stability
  • Protects against Heart Disease
  • Convert Carbohydrates in Glucose
  • Promote Digestion
  • Prevent Growth of Cancerous Cells
  • Cure Mouth Problems
  • Prevent Pernicious Anemia

Deficiencies

  • Causes Anemia
  • Bleeding Gums
  • Depression and Stress
  • Indigestion and Abdominal Pain
  • Loss of Appetite
  • Eczema, Dermatitis
  • Fatigue and Muscle Cramps
  • Birth Defects
  • Prone to Diseases
  • Numbness and Tingling in Extremities
  • Retard Growth and Development in Children
  • Fatty Liver
  • Infertility
  • Poor Memory and Concentration
  • Hypothyroidism
  • Bone Disorders
  • Chest pain or Shortness of Breath

FROM IDEA, PLAN TO FINAL SOLUTION

CONTACT US

Best awareness program

Opp. Guru Nanak Dev Superspeciality Hospital, Goindwal Byepass, Tarn Taran, Punjab, India

+91 98763 - 40000

info@bestawarenessprogram.com

www.bestawarenessprogram.com

© Copyright 2016 Best Awareness Program, All Right Reserved